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Aerial Revolution has moved to a new location in Kearny Mesa. We currently do not have a sign on the front of the building, but we are in 4818 Ronson Ct. The number of the building is above the door. Please enter through the front door. Parking is open-anywhere there is an available spot.
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Aerial Silks Teacher Training Module 1 $650 Purchase required to enroll
Aerial Teacher Training 200 hour $1,000 Purchase required to enroll
Performance Troupe | Summer Show Auditions Free No purchase required to enroll
Coffee Break! Open Gym $20 per class From $18 per visit with 10x Open Gyms for $180 pass A credit card is required to enroll but isn't charged until the time of service.
CIRKISS WILD WEST | TECH REHEARSALS No purchase required to enroll
Duo Lyra Rehearsals | Closed for Summer Show $35 per class Plans available from $300 No purchase required to enroll
Cheer/Acro Rehearsals | Closed for Summer Show $35 per class From $24 per visit with 20 Class Package pass No purchase required to enroll
Hammock Rehearsals | Closed for Summer Show $35 per class From $24 per visit with 20 Class Package pass No purchase required to enroll
Youth Summer Camp Training Free No purchase required to enroll
Advanced Handbalancing-invite only $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
This class is designed for independent skill building of advanced handstand positions and balance. Please obtain permission from instructor prior to attending. We will not have time to explain basic handstand fundamentals in this class, so attendees already have a strong foundation and can balance off the wall alone without a spotter.
We will practice multiple drills using props like yoga blocks, resistance bands, canes/pedestals, benches, blocks, and spotters to gain the strength and increase your balance in multiple positions, press handstands, and one arm prep.
The handstand is the most important basic skill used in the theory of gymnastics and acrobatics and it is essential to any acrobat's training regime. Our handstand training program has had many influences including yoga, gymnastics, acrobatics, and circus hand balancing. In this class, we will work on drills for one arm handstand, contortion handstands, and transitions between different poses.
We will practice multiple drills using props like yoga blocks, resistance bands, canes/pedestals, benches, blocks, and spotters to gain the strength and increase your balance in multiple positions, press handstands, and one arm prep.
The handstand is the most important basic skill used in the theory of gymnastics and acrobatics and it is essential to any acrobat's training regime. Our handstand training program has had many influences including yoga, gymnastics, acrobatics, and circus hand balancing. In this class, we will work on drills for one arm handstand, contortion handstands, and transitions between different poses.
Holiday Camp 4 Days $200 Purchase required to enroll
Private Lesson No purchase required to enroll
Show Rehearsal Free No purchase required to enroll
Youth Programs
Youth Cirque Beginner Ages 4-6 Call to enroll Plans available from $120
Youth aerial arts class designed for children ages 4-6. Age appropriate games and introduction to aerial arts apparatus including: aerial silks, lyra, trapeze, and hammock. Children will learn some basic tumbling and flexibility skills as well.
Youth Cirque ages 11-15 Call to Enroll Plans available from $120
Youth Cirque Beginner Ages 7-10 years old-Call to enroll Plans available from $120
Registration required. Our youth cirque program is designed to give a well rounded experience to our participants. It is safe, progressive, and enriching. Our youth classes are $89 per month for one day per week. Other options available. Sign up for a specific day of the week.
Youth 11-15 years Intermediate Invite Only Plans available from $120 No purchase required to enroll
Youth Cirque Intermediate~Ages 7+ Invite Only Plans available from $120
Youth Cirque Competitive Pre-Team -Invite Only $40 per class From $28 per visit with 5 Class Pack pass
Registration required. Our youth cirque program is designed to give a well rounded experience to our participants. It is safe, progressive, and enriching. Our youth classes are $89 per month for one day per week. Other options available. Sign up for a specific day of the week.
Youth Cirque Team $36 per class From $24 per visit with 20 Class Package pass
YOUTH AERIAL OPEN GYM $10 per class From $18 per visit with 10x Open Gyms for $180 pass No purchase required to enroll
Student Team Plans available from $160
Winter Youth Show/Master Student Roster only $110 per class No purchase required to enroll
This is not a class. This is the master roster list for office purposes only,. It is not a showtime. If you receive a reminder about this as a "class" please note it is not a class, it's just the way we programmed the roster to account for all the participants. Thanks
Youth Novice Team $52 per class $350
YOUTH RECITAL DRESS REHEARSAL Free No purchase required to enroll
Performance Troupe Audition-Winter Showcase Free No purchase required to enroll
Youth Team Open Workout $40 per class From $18 per visit with 10x Open Gyms for $180 pass No purchase required to enroll
Reserved open time for our youth Team only.
Youth Show Rehearsal Free No purchase required to enroll
Youth Recital-Master Roster for Payment No purchase required to enroll
This is the roster meant to keep track of who has paid for participation in the spring recital. Not the time of the show. Show times are 1130am and 2pm Saturday and Sunday. You may receive a reminder to attend this as a class, but it is just an administrative place holder.
YOUTH TEAM AUDITION Free No purchase required to enroll
Novice Team Plans available from $160 No purchase required to enroll
Emerging Pro Team 90 min Plans available from $120 No purchase required to enroll
Emerging Pro Team (Sat) Plans available from $300 No purchase required to enroll
Youth Advanced acrobatics, handstands, contortion (approval required) $35 per class Plans available from $120
Youth Team Choreography Private Classes No purchase required to enroll
Youth Recital Purchase required to enroll
Youth Acrobatics Beginner Level Plans available from $120 No purchase required to enroll
Youth Acrobatics Intermediate Level Plans available from $120 No purchase required to enroll
Classes
Aerial Hammock Level 1 $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Aerial Hammock 2: Intermediate (Approval Required) $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Aerial Hammock Advanced, Approval Required to Attend $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Aerial Hoop (Lyra) Level 1: $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Aerial Rope Int/Adv Level, Experience Required $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Aerial Silks Level 1 $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
For First Time Clients and Beginners. Usually a client will attend beginner classes until they have been recommended to move up. This can take anywhere from 3-6 months and up to a year. Skills include: foot ties, climbs, inversions, hip key, and conditioning. Must know and be proficient at cross back straddle from double foot tie, 3+ different types of climbs, hip key off the floor, and consistent inversions off the ground to move up.
Aerial Silks Level 2: Approval Required to Attend $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Pre-requisite required...Must have completed our level 1 card and be invited or approved by an instructor. This can take anywhere from 3-6 months and up to a year. Skills required to move up include: foot ties, climbs, inversions, hip key, and conditioning. Must know and be proficient at cross back straddle from double foot tie, 3+ different types of climbs, hip key off the floor, and consistent inversions off the ground to move up. Intermediate level skills include artistic climbs, positions, drops, sequences, and techniques that begin to use dynamic movements.
Aerial Silks Level 3, Approval Required to Attend $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Must be approved by an instructor.
Chinese Pole Beginner (Jeans, tights, and Athletic Sneakers Required) $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
*Durable pants/Jeans, long sleeve shirt, and flat soled athletic shoes are REQUIRED. Feiyues or wrestling shoes work best.
Aerial Straps-Intermediate level (Instructor Approval Required) $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Most advanced of the aerial apparatus. Not recommended for beginners and instructor approval required.
Skill based understanding:
- front and back levers
- Demonstration of flare pathways.
- C-shaping
- Meat hooks and nutcracker
- German hang and skin the cat
- Shoulder-stand and support
- Splits in straps from clean hand tie entry
- front and back balance
- cross arm front balance
Class regularly works toward flags, roll ups, handstands, muscle ups, straight jackets, and 1 arm flares.
Strength base requirements:
- 5 Clean, full range, and consecutive skin the cats (straight arm invert, leg lift, and technique).
- Straddle to meathook: ability to keep hips high, understanding of correct shoulder engagement and leg placement.
- Ability to hang safely on one arm.
- 5 Clean and consecutive pull ups, from dead hang, with correct scapular rhythm.
- Comfort in Rollup wraps: ability to support in L-sit for 20+ seconds with properly retracted shoulders.
- 2 arm flares
Skill based understanding:
- front and back levers
- Demonstration of flare pathways.
- C-shaping
- Meat hooks and nutcracker
- German hang and skin the cat
- Shoulder-stand and support
- Splits in straps from clean hand tie entry
- front and back balance
- cross arm front balance
Class regularly works toward flags, roll ups, handstands, muscle ups, straight jackets, and 1 arm flares.
Strength base requirements:
- 5 Clean, full range, and consecutive skin the cats (straight arm invert, leg lift, and technique).
- Straddle to meathook: ability to keep hips high, understanding of correct shoulder engagement and leg placement.
- Ability to hang safely on one arm.
- 5 Clean and consecutive pull ups, from dead hang, with correct scapular rhythm.
- Comfort in Rollup wraps: ability to support in L-sit for 20+ seconds with properly retracted shoulders.
- 2 arm flares
All Levels Aerial Yoga $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Handstand Balancing and Movement - Must be able to kick up to a wall handstand - O $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Suitable for all levels. This class will break down all of the body mechanics necessary to balance a handstand. We will practice multiple drills using the wall, yoga blocks, and spotters to gain the strength and confidence needed to eventually free balance. The handstand is the most important basic skill used in the theory of gymnastics and acrobatics and it is essential to any acrobat's training regime.
Hand Balancing Intermediate- free standing handstand required $35 per class From $24 per visit with 20 Class Package pass No purchase required to enroll
This class is for students who can FREE balance a handstand AWAY FROM THE WALL.
We will practice multiple drills using blocks, and spotters to gain the strength and increase your balance in multiple positions including straddle, pike, tuck, arch, and one arm. Press handstands are also a focus.
The handstand is the most important basic skill used in the theory of gymnastics and acrobatics and it is essential to any acrobat's training regime. Our handstand training program has had many influences including yoga, gymnastics, acrobatics, and circus hand balancing.
We will practice multiple drills using blocks, and spotters to gain the strength and increase your balance in multiple positions including straddle, pike, tuck, arch, and one arm. Press handstands are also a focus.
The handstand is the most important basic skill used in the theory of gymnastics and acrobatics and it is essential to any acrobat's training regime. Our handstand training program has had many influences including yoga, gymnastics, acrobatics, and circus hand balancing.
Beginner Trapeze $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Strength Conditioning $35 per class From $18 per visit with 10x Open Gyms for $180 pass A credit card is required to enroll but isn't charged until the time of service.
REGISTRATION REQUIRED. Suitable for anyone who can climb the silks and invert from the ground to advanced aerialists. Not recommended for those who cannot invert from the floor nor for first time clients. High intensity interval training with a focus on the muscle groups and
technique needed for aerial. Please arrive warmed-up and ready to jump
in, we will not do a group warm-up. Drink plenty of water before, during
and after. Prerequisite - ability to climb aerial silks.
Open Aerial Gym $20 per class From $18 per visit with 10x Open Gyms for $180 pass A credit card is required to enroll but isn't charged until the time of service.
STRONGLY SUGGESTED THAT YOU BRING YOUR OWN EQUIPMENT DURING THE COVID-19 ADJUSTMENT PERIOD. We cannot guarantee we will have disinfected apparatus of choice. This time is meant for advanced and intermediate athletes. Open aerial is supervised but not instructed. It is required that clients who attend open gym have experience beyond a few classes. We do not allow visiting aerialists to handle our rigging systems. If you are interested in hanging your own personal apparatus, approval must be obtained and the manager or instructor on duty will inspect your equipment as well as rig it for you. Any reckless or dangerous behavior will not be tolerated. All open aerial participants must adhere to the rules and standards of Aerial Revolution at all times.
Cost of Open gym: $20 for the first hour, $10 for each additional full hour. (If open gym is only 1.5 hours, it will cost $20 total)
Cost of Open gym: $20 for the first hour, $10 for each additional full hour. (If open gym is only 1.5 hours, it will cost $20 total)
Trapeze/Bar Conditioning-Experience/Pre-req Required $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Must have some experience in lyra or trapeze. Must be able to invert and mount the apparatus without a spotter, with safe technique. Class is not recommended for beginners or first timers who cannot perform basic inversions and (modified) pull ups.
Chinese Poles Int/Adv $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
*Durable pants/Jeans, long sleeve shirt, and flat soled athletic shoes are REQUIRED. Feiyues or wrestling shoes work best. This class focuses on heavy conditioning and dynamic tricks. Not open to beginners.
Aerial Hoop (Lyra) Level 2: Approval Required $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Aerial Silks 1.5-2 Conditioning $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Group Private Party 2-5 people $40 per appointment No purchase required to enroll
Transition into level 2 Silks (by recommendation) $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Its what we used to call level 1.5...it's meant for those who are on the cusp of moving up but need to refine the basics, get stronger, and be introduced to the level 2 curriculum in a way that is not intimidating! We suggest you already have your hip key on the ground, are able to climb to the top, have all of your foot locks and are getting close to, or have your cross back straddle.
Transition into Lev 2 Silks (approval req) $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Private Party Group Class $35 per class From $35 per visit with Group Private pass Purchase required to enroll
Aerial Hoop (Lyra) Level 3: Approval Required $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Flexibility $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
This class will focus on mobility and recovery with SMR, Self Myofascial Release (basically self message with a peanut ball) and active flexibility. After a long week of aerials our muscles develop knots and tightness in all the places, and in this class we will work on warming these muscles up, putting pressure on them to help teach them to relax and then with our new mobility we will work on our end range of motion! Great for any and all aerialist and acrobatic practitioners looking to aid their body’s recovery process.
Beginner Aerial Rope Fundamentals $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Private Group Class PLUS 30mins Extra Time $45 per class No purchase required to enroll
Open Gym $20 per class From $18 per visit with 10x Open Gyms for $180 pass Purchase required to enroll
Static Strength (Intermediate-Advanced) $35 per class From $18 per visit with 10x Open Gyms for $180 pass A credit card is required to enroll but isn't charged until the time of service.
Build the strength and muscle memory needed for calisthenic poses on apparatuses (e.g. levers, planches, iron cross, single-arm meat-hook). Please arrive warmed-up. Prerequisites: ability to perform a series of straight-leg inversions, plank push-ups, and comfort with partner spotting.
Private Party (2 Hour) $60 per class No purchase required to enroll
Aerial Silks Conditioning (All Levels) $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Strength & Conditioning (All Levels) $35 per class From $18 per visit with 10x Open Gyms for $180 pass A credit card is required to enroll but isn't charged until the time of service.
GRATITUDE! FREE OPEN GYM Free Purchase required to enroll
Beginner Aerial Straps (Must be able Level 2 in another class to attend) $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Aerial Straps class is recommended for students who have already taken other Level 1 classes in silks, rope, trapeze, lyra, or hammock. Basic understanding of inverting and wrist ties is required. It is not an ideal environment for someone as their first intro class, and youth students are not permitted without a private evaluation with the coach who runs the class .
Duo Trapeze Workshop | Introduction/Beginner $60 per class Purchase required to enroll
Aerial Hoop (Lyra): Transition into Level 2 $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Lower Body Conditioning $35 per class From $18 per visit with 10x Open Gyms for $180 pass A credit card is required to enroll but isn't charged until the time of service.
Handstands (All Levels) $35 per class From $5 per visit with AcroYoga Jam $5 pass A credit card is required to enroll but isn't charged until the time of service.
Spring Showcase $15 per class No purchase required to enroll
Tumbling (All Levels) $35 per class From $18 per visit with 10x Open Gyms for $180 pass A credit card is required to enroll but isn't charged until the time of service.
Performance Troupe/Team DANCE $35 per class No purchase required to enroll
Team/Performance Troupe DANCE $35 per class Plans available from $300 No purchase required to enroll
Dance Choreography and Technique (Socks and Knee Pads Recommended) $35 per class From $24 per visit with 20 Class Package pass A credit card is required to enroll but isn't charged until the time of service.
Youth Camps
Youth Summer Camp Week 1 (Ages 7+) $375 Purchase required to enroll
Summer camp ages 6+. 9-2 Monday-Friday.
Youth Summer Camp Week 2 (Ages 5+) $375 Purchase required to enroll
Summer camp ages 4+. 9-2 Monday-Friday.
Youth Summer Camp Week 7 (Ages 5+) $375 Purchase required to enroll
Summer camp ages 4+. 9-2 Monday-Friday.
Youth Summer Camp Week 3 TEAM ONLY $450 Purchase required to enroll
This week is for intermediate, advanced, and team level athletes only. If you are unsure you fit into this level, please contact us prior to scheduling.
Youth Summer Camp Week 4 (Ages 7+) $375 Purchase required to enroll
Summer camp ages 6+. 9-2 Monday-Friday.
Youth Summer Camp Week 5 Intermediate/Advanced ONLY $375 Purchase required to enroll
Summer camp ages 6+. 9-2 Monday-Friday.
Youth Summer Camp Week 6 (Ages 7+) $375 Purchase required to enroll
Summer camp ages 6+. 9-2 Monday-Friday.
Parent's Night Out $45 Purchase required to enroll
Workshops
Duo Trapeze Workshop | Intermediate Level (Experience Required) $50 per class Purchase required to enroll
USD PRIVATE CLASS SESSION | EDRC 134 | Intro to Aerial Fitness $240 per class No purchase required to enroll
Flexibility Workshop with Rochelle Berwick-Back Focus $50 Purchase required to enroll
Flexibility Workshop with Rochelle Berwick-Leg Focus $50 Purchase required to enroll
Lyra Workshop with Rochelle Berwick $75 Purchase required to enroll
Level 1 Silks Teacher Training Intensive $400 Purchase required to enroll
Aerial Pole Workshop with Lindsey Brown $65 per class Purchase required to enroll
End of Summer Aerial Retreat-For ADULTS $450 Purchase required to enroll
Moving Up to Level 2 Silks $50 Purchase required to enroll
Spanish Web Workshop with Jacquie Witt $65 Purchase required to enroll
Aerial Yoga Certification with Jessica Flores E-RYT 500 $450 Purchase required to enroll
SkyBound Aerial Yoga Teacher Certification
By popular demand! Jessica Flores will offer her 25 hour SkyBound Aerial Yoga teacher training certification! In this training, we will explore:
*Yoga Philosophy (Om, Namaste, 8 Limbs)
*Setting up your Aerial Yoga Hammock
*Rigging
*Using Props
*Special Concerns
*Useful Harness Wraps
*Learning to Fly in Open Fabric
*Anatomical Cueing, alignment//benefits
*Aerial Dance Fundamentals
*Postures (descriptions, cueing, and photos)
*Sequencing and Stylizing your Class
Schedule is:
Friday, Feb 5th, 5-10pm
Saturday, February 6th 9am-6pm
Sunday, February 7th 9am-6pm
There will be an hour lunch break on both Saturday and Sunday. All participants will be required to take 3 Aerial Yoga classes (at their own expense) upon completion to finish the certification
By popular demand! Jessica Flores will offer her 25 hour SkyBound Aerial Yoga teacher training certification! In this training, we will explore:
*Yoga Philosophy (Om, Namaste, 8 Limbs)
*Setting up your Aerial Yoga Hammock
*Rigging
*Using Props
*Special Concerns
*Useful Harness Wraps
*Learning to Fly in Open Fabric
*Anatomical Cueing, alignment//benefits
*Aerial Dance Fundamentals
*Postures (descriptions, cueing, and photos)
*Sequencing and Stylizing your Class
Schedule is:
Friday, Feb 5th, 5-10pm
Saturday, February 6th 9am-6pm
Sunday, February 7th 9am-6pm
There will be an hour lunch break on both Saturday and Sunday. All participants will be required to take 3 Aerial Yoga classes (at their own expense) upon completion to finish the certification