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Aerial Silks Level 1

Aerial Silks Level 1 is a great class for the first time client but will also challenge a beginner to advanced beginner. In this class, you will learn how to do basic climbs, foot and wrist locks, inversions, hip keys, and a few sequences. The class will vary in difficulty depending on who attends the class. More advanced athletes will be challenged with more difficult climbs, correct technique on basic skills, endurance in the air, and trick sequencing. New clients will be introduced to the fundamentals of aerial dance such as inverting, pull up strength, climbing, and safety. Each class begins with a warm up, conditioning sequences, and then skill development.
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