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Handstand Balancing and Movement - Must be able to kick up to a wall handstand - O

Suitable for all levels. This class will break down all of the body mechanics necessary to balance a handstand. We will practice multiple drills using the wall, yoga blocks, and spotters to gain the strength and confidence needed to eventually free balance. The handstand is the most important basic skill used in the theory of gymnastics and acrobatics and it is essential to any acrobat's training regime. Our handstand training program has had many influences including yoga, gymnastics, acrobatics, and circus hand balancing.
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